Working with Rob after an unexpected injury has been absolutely invaluable. His expert guidance and adaptability throughout my rehab has made all the difference. He not only helped me recover but also comeback stronger than before...something I never expected. For someone who relies on training for both physical and mental wellbeing, this has been truly life changing. Icouldn't recommend Rob more highly.

I have worked with Rob for the last 3 mths in regards to overcoming a persistent back pain. My primary goals in working with an Exercise Physiologist was to control/manage my pain in and around the gym, at work and eventually return to sport. Through a structured and personalised training plan that aligned with my goals, I can now not only move through daily tasks with minimal to no pain, I have also returned to the sport I’ve missed out on for the last two years. Rob has been fantastic with constantly checking in with progress and keeping me updated in the steps/process with getting me out of constant pain. The ability to be able to communicate when needed through the app has made it easy to understand exercises and ask questions that may arise. Overall, it’s been incredible to see the difference working with The MVMNT Plan has made in such a short time. Going from crippling pain everyday to almost pain-free.

I am very happy with the program/s, the support and results since engaging Rob to assist with improving my shoulders limitations and strength. Rob is extremely approachable and I can ask all the questions I like as a first time gym machine/ weights program user! My shoulders have improved beyond my expectations and would highly recommend Rob.